Private & Worklife Boundaries Workshop for Companies

In today's world, the boundaries between our private and working lives are frequently blurred. This situation can lead to fatigue, exhaustion, and a range of negative emotions such as anger, shame, and feelings of worthlessness within our mind and body. Additionally, it can pose a threat to our physical health. Losing internal motivation in both work and private life can leave us feeling purposeless, contributing to a heightened sense of tension. At the same time, the notion of how to effectively rest often eludes us.

In HEALIVE.'s Redesigning Your Boundaries Workshop, designed for companies, employees discover a secure space to articulate their physical, mental, and emotional challenges. Through body-based methods, we delve into overcoming these obstacles and, crucially, aim to grasp the difference between personal and professional spheres to enrich our overall quality of life. This journey not only fosters greater motivation but also cultivates happiness in both personal and professional realms.

HEALIVE. supports to

  • find purpose at work and life

  • boost self-confidence and personal & group motivation

  • experience the effective resting

  • expressing (personal) needs without hesitation

  • attaining mental clarity through the nervous system regulation

*Interested? Please write to Can by clicking here.

Mental Health for University Students : regularization of stress, anxiety & burnout

According to several statistics, students in the Netherlands face various mental and emotional issues. It shows that 67.3% of students experience higher than normal stress levels, and 70.9% have significant anxiety symptoms.  

HEALIVE. offers one-day or two-day workshops designed to help students how to regulate their nervous systems themselves or with their peers through the dynamic and playful Redesigning Your Boundaries Workshop. In this supportive and open environment, students are encouraged to express their issues through heartfelt sharing. Together, we explore body-based solutions to manage stress, anxiety, and low motivation effectively.

At HEALIVE., we are dedicated to fostering a supportive academic environment where both students and teachers can discover and unleash their potential with greater ease and tranquility.

  • manage stress and burnout syndromes by experiencing emotional self-regulation 

  • build a healthy and positive relationship withthemselves, 

  • enforce self-connection, and engage in self-confidence, creativity, and self-expression in their environments. 

HEALIVE. supports students and teachers to

*Interested? Please write to Can by clicking here.