a new paradigm of well-being.
HEALIVE. offers a revolutionary approach to well-being, blending current somatic techniques, ancient philosophies, as well as contemporary reflections, mindfulness and body practices, and performance theories, all brought to life through creative expression and the sensing body.
What is Redesigning Your Boundaries?
Redesigning Your Boundaries
for embodying the expansive space of our being.
With a holistic perspective, HEALIVE. directs its focus towards the physicality of the body, emphasizing the importance of acknowledging our personal space—a space where our dignity and potential reside. This space encompasses our skin boundaries, emotional boundaries, and social boundaries, all of which interact with others and the broader ecology we are a part of.
By activating our senses of sight and touch, the cords help to solidify our spatial awareness. We also benefit from a range of gentle and soft mindfulness and somatic body practices to heal our nervous systems.
HEALIVE. guides us to reconnect with our bodies, where we rediscover our inner strength and learn to feel safe again within ourselves. Through Redesigning Your Boundaries, we cultivate healthy and loving connections not only with ourselves but also with others. From body-centered exercises to manifestation techniques enriched by authentic dialogue and a variety of body and creative practices, HEALIVE. walks alongside you on a journey to reclaim your inherent right to exist and to feel secure, empowered, and cared for.
We get so caught up in the hustle and bustle of life that our space becomes filled not only with a constant stream of people, tasks, and situations but also with numerous mental thoughts, worries, and indecisions. As a result, we feel cramped and smaller than we actually are. In the midst of the rush, we're actually disconnecting ourselves from our own being, our space, and consequently from life itself.
Established in three sequences, Redesigning Your Boundaries is a series of somatic workshops that challenge our traditional notions of boundaries while fostering a deeper, holistic connection with ourselves."
How does it work?
Why Redesigning Your Boundaries?
HEALIVE. guides us to reconnect with our bodies, where we rediscover our inner strength and learn to feel safe again within ourselves. Through Redesigning Your Boundaries, we cultivate healthy and loving connections not only with ourselves but also with others. From body-centered exercises to manifestation techniques enriched by authentic dialogue and a variety of body and creative practices, HEALIVE. walks alongside you on a journey to reclaim your inherent right to exist and to feel secure, empowered, and cared for.
3 steps of Redesigning Your Boundaries
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We learn to connect deeply with our physical body and tap into the inner force of aliveness. Utilizing a somatic and physical toolkit, we cultivate feelings of groundedness, centeredness, and empowerment. We embody physical, emotional, territorial, and social boundaries. HEALIVE. cords challenge our current or old perceptions of boundaries, while also supporting us in embodying the ethereal space of our being on every level.
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We cultivate feelings of safety and care within our physical bodies and learn how to support our nervous system in daily life. This includes exploring "glimmers" or "resources" and the practice of embodiment. By becoming aware of what we allow within our boundaries, we learn to embody sensations and emotions, whether positive or challenging. This process encourages you to engage with the beauty of the felt sense, working more creatively with the HEALIVE. cords.
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Through the capacity of our sensing body in action, we start by discerning our needs on a more grounded level, claiming our right to have these needs fulfilled. The final part of the session is both creative and powerful, involving somatic techniques to physically embrace the surprising sensations you've been eagerly anticipating. It is all about reclaiming your agency and living a fulfilling life while enhancing your presence.
Benefits of Redesigning Your Boundaries
Self-confidence
Grounded presence
Better quality of life
FAQs
What sets HEALIVE. apart from other similar brands?
Unlike many methods that follow a mind-based approach, HEALIVE. aims to support the most important tool we already have at our disposal: our body. HEALIVE. adopts a holistic approach, addressing our physical, mental, emotional, and spiritual well-being. Instead of merely encouraging cathartic emotional release, HEALIVE. emphasizes the power of our emotions and teaches us how to embody and tolerate this power effectively.
What services does HEALIVE. offer exactly?
HEALIVE. offers a wide range of embodied practices. Beyond the Redesigning Boundaries Workshop, we provide services including yoga, meditation, dance, movement meditation, and techniques for accessing deeper states of consciousness. These practices support grounded progress and expansion across physical, emotional, and spiritual spectrums.
Additionally, HEALIVE. offers workshops for company employees and university students and teachers experiencing burnout. These workshops aim to support the establishment of healthy relationships with themselves, their colleagues, and their careers, fostering individual self-empowerment.
You can check our services from here.
How can I get my cord?
Our cords are each handcrafted to symbolize the uniqueness of every individual. You can explore our mixed material, macramé, and organic collections, and purchase them from the boutique section.
You can check out our boutique from here.
What importance does the "Redesigning Your Boundaries" workshop carry?
We have grown so accustomed to living mind-centered lives that we often forget who we truly are and what we possess. Without veering into toxic spirituality, it's important to acknowledge the incredible power of human will. It is not the mind, but the body that holds true vitality. As we reconnect with our bodies, we establish a profound connection first with ourselves and then with life itself. Imagine feeling that your mind is a vast world beyond your words, yet being uncertain of its reality. The body anchors us in the present moment, grounding us here and now. Just imagine the possibilities that are on your way!
What role do cords play in the essential practice of HEALIVE.?
HEALIVE. Cords are a sensory tool for embodying our boundaries. Throughout the session, all experiences embodied with the help of the Cord are registered in the nervous system. Therefore, it is recommended to hang the cords decoratively in a place where you can see them every day, as they will serve as a sensory reminder. The Cords also help develop our sense of touch and capacity for contact, and their various uses are used to foster individual creativity.
HEALIVE. in a few words?
Sensorial. Dynamic. Innovative. Grounded. Creative. And, Empowered.