Embodied Living, Empowered Being.
1:1 Sessions
Personal Coaching
Private HEALIVE. Sessions
Private Yoga / Meditation / Movement Classes
Private sessions are thoughtfully tailored to meet the unique needs of each participant.
Whether you seek pure movement practices like yoga, dancing, or movement meditation, or wish to explore the depths of the felt-sense and embodying boundaries, our sessions offer a personalized journey designed just for you. Each session is a harmonious blend of mindful movement and introspective exploration, guiding you towards a deeper connection with yourself and your body within the somatic principles and the ethics of care, gentleness, and mutuality.
Each private session lasts for a full hour, providing ample time for a comprehensive and immersive experience tailored to your needs.
Redesigning
Your Boundaries
CONNECT AND EMPOWER!
By centering the physical body within the essence of the practice, we endeavor to reimagine and embody the physical, social, and emotional boundaries.
HEALIVE.
Method SESSIONS
Ressourcing
Your Being
HEAL and EXPAND!
Through the exploration of the felt-sense, these sessions serve as a guide for participants to harmonize their nervous systems amidst the tumult of challenging emotions. Delving deeper, we endeavor to disentangle the intricate web of mental patterns from the sensations they evoke, illuminating the body-mind system with pristine clarity. Furthermore, we cultivate the embodiment of positive sensations, often referred to as "glimmers" or resources, enriching the inner landscape with their luminous presence.
Manifesting
Your Rights
LIVE and RISE!
In these sessions, rooted in the art of “embodiment”, we embrace the essence of LIVE and RISE! Through an array of somatic manifestation techniques, we immerse ourselves in the journey of receiving and embodying experiences. Departing from the confines of mere mental engagement, we gracefully surrender to the wisdom of our sensory bodies, unlocking profound realms of understanding and growth.
YOGA SESSIONS
Hatha Yoga
New to yoga? These sessions are perfect for those who wish to establish a strong yet joyful foundation for their yoga practice.
Vinyasa Yoga
To use the unity of breath and movement in creative sequencing for deeper introspection. Emphasis is placed on strength, mobility, and flexibility.
Yin Yoga
A gentle way to reconnect with your physical body and sensations. Guidance always emphasizes embodying sensations with an attitude of care, self-awareness, and compassion.
Critical Alignment Yoga
Through repetitive patterns and minimal movements, the sessions focus on the nervous system and the spine, minimizing muscular effort. The practice always accompanies a feeling of expansion within the body.
Advanced Yoga Postures
We work together confidently and safely on challenging and intimidating poses such as headstands, inversions, and backbends. We progress towards our goals with supportive steps!
Yoga Nidra
A longer meditation sequence designed to bring physical deep relaxation and dynamic inner expansion.
MOVEMENT SESSIONS
Contemporary Dance
Do you want to move your body with greater control? These sessions focus on key concepts such as balance, weight, and center, making them ideal for beginners in dance.
Movement Meditation
When meditation becomes movement-based, it transforms into a powerful practice. By focusing on the consistency needed to unlock the body's potential and expand its emotional, mental, and spiritual dimensions, movement meditation becomes an excellent way to reconnect with the physical body and showcase the vibrant aliveness within.
Ecstasic Body
As repetition and consistency take center stage, the body becomes capable of entering altered states of mind. These sessions cater to individuals who are more experienced with their bodies and sensations, flowing under the expert guidance of Can.
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Redesigning Your Boundaries
Regulating The Nervous System
Somatic Manifestation
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Hatha Yoga
Vinyasa Yoga
Yin Yoga
Advanced Yoga Poses
Critical Alignment Yoga
Yoga Nidra
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Contemporary Dance
Movement Meditation
Ecstasic Body
Pricing
1h HEALIVE. / Personal Couching Method: €95
1h Yoga Session: €80
1h Movement Session: €80